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Emollients and Lubricant Drugstore Laxatives

2011-06-06 09:56:43

Stool Softener Laxatives - Emollients

Stool softeners and emollients work by absorbing water into the fecal matter. This makes the fecal matter softer so it can pass easier through your colon and out the rectum. Two of the chemicals used in stool softener laxatives are docusate sodium and docusate calcium.

Don't use these types of laxatives since they have chemicals that can produce side effects. Docusate sodium has been found to increase the toxicity of drugs when taken at the same time. In addition, they affect liver function.

You can find some of these laxatives at your local drugstore under the names,

* Colace -- contains docusate sodium

* Dialose -- contains docusate sodium

* Surfak -- contains docusate calcium

Other products that contain docusate sodium and docusate calcium are:

* Senokot-S, Correctol 50 plus, Fleet Stool Softener, Phillips Liquid-Gel

Avoid using d... [more]

Stay Young Through Exercise

2011-06-06 09:56:51

Exercise is a powerful tool against the physical effects of aging and it's never too late to start. Being a senior citizen is no reason to avoid exercise, says University of Illinois professor of kinesiology Wojtek Chodzko-Zajko. In fact, any physical activity, like walking even if walking canes must be used, will benefit health.

It's important to "choose an activity that you will do," whatever that is, the professor said. "It really matters less exactly what you do than it matters to avoid being completely sedentary."

A 1996 report from the U.S. Surgeon General indicates only about 15 percent of adults over 65 get a recommended level of physical activity and as many as one-third get no exercise at all, Chodzko-Zajko noted in an article he wrote for the journal Quest.

Chodzko-Zajko suggests that some people might benefit from strategies such as keeping a diary of all their physical activity, including even things like short walks to the store w... [more]

I Want A Proform Treadmill. Are They Any Good?

2011-06-06 09:56:47

The Proform treadmill is possibly one of the best-known names in exercise equipment. Produced by that behemoth of fitness equipment manufacturing, Icon Fitness, the Proform treadmill is often seen as synonymous with sturdy construction and reliability. While many treadmill experts do indeed rate the Proform range highly, for every positive Pro Form treadmill rating you will find, it seems there is a corresponding review that reports consumer dissatisfaction with the Proform treadmill line.

Some quick research will reveal many a positive treadmill rating for the Proform range. The construction of the Pro Form treadmill range is considered by those in the know to be excellent, and these treadmills are also deemed to offer a good motor. The electronic readouts that they provide are consistently clear and easy to use. As a company with a relatively long history in treadmill construction, Proform treadmills have developed many innovations, such as the adjustable deck cushionin... [more]